ASSESSMENTS

BODY TRAINING

MIND TRAINING

MOBILE TRAINING


GET ASSESSED


Workshops incorporate our KILOGEAR Fitness assessments, created by doctors, elite master fitness trainers and professional Irish dancers. Tests focus on agility, mobility, stamina, speed, strength and flexibility. Dancers and teachers receive a report, giving the dancers insight for their training.

GET TRAINED


Our holistic approach includes training both the mind and body. Dancers complete an Irish Dance specific KILOGEAR Fitness workout, followed by a KILOGEAR Fitness Mindset workshop.

TAKE YOUR TRAINING 
WITH YOU


At the close of each workshop, dancers learn how to take their training with them, through the use of the KILOGEAR Fitness APP. Dancers learn how to access the app and how to complete the workouts at home, so the time spent in the studio is focused on technique and dance training.


Thanks!
  This field is required
  This field is required
  This field is required
 This field is required
The cookie settings on this website are set to 'allow cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site.
You have successfully subscribed!